Olive Oil Benefits, Nutrients, Uses and Side Effects


Olive oil is very beneficial for health. In recent years, many researches have been conducted on the benefits of olive oil and among them, olive oil has been described as very good for health. It is also very beneficial for the skin and hair along with reducing the risk of heart related diseases. Olive oil is made from olive fruits and is priced much higher than other oils.

Until now, mustard oil was the most used for cooking in our country, but in recent years, many people now see olive oil for cooking and olive oil for skin, given the benefits of olive oil. It is especially the first choice for patients suffering from heart diseases and diabetes. Apart from this, using olive oil for therapeutic massage of youngsters could be very common and plenty of medical doctors additionally recommend therapeutic massage of kids with this oil. It maintains bone strength and keeps the skin of children soft.

Olive oil benefits health in many ways. The antioxidants present in olive oil reduce the irritation. The palphenol, vitamin E, and cytosterol present in it protect cells from destruction. At the same time, vitamin E reduces the impact of ageing and protects pores and skin cells from dangerous ultraviolet rays.

In this article, telling about the advantages, disadvantages and uses of Olive Oil.

Nutrients found in olive oil

Olive oil contains vitamins A, D, E and K. Apart from this, olive oil is also full of antioxidants. It mainly contains polyphenols, vitamin E, cytosterol, tyrosol, oleocanthol etc. as active antioxidants.

How to take olive oil

People know the benefits of olive oil, but many people remain in a dilemma as to how to consume olive oil. Today we are telling you in detail about the use and use of olive oil. In fact, olive oil is used in two ways. First you can include them in your diet and second you can apply this oil on skin or hair.

Internal use (use of olive oil in food)

  • If you want to use olive oil in cooking, then consuming 25-30 ml daily or as per the olive oil is considered appropriate.
  • If you are consuming olive oil in the form of B-capsules, then consume one to two capsules a day with lukewarm water after lunch and dinner.

External use (for face and hair)

  • If you are applying olive oil on the face, then mix some amount of it in coconut oil or any other moisturizer cream and apply two to three times a week.
  • If you are using olive oil for hair, then apply olive oil to your hair at night and wash the hair with an herbal shampoo the next morning. Use it twice a week for best results.
  • If you want to use olive oil to get relief from pain then lukewarm the oil and massage it on the painful area. It provides quick relief from pain.

Types of Olive Oils

There are also many types of olive oil, among which are extra virgin olive oil, virgin olive oil, refined olive oil and pomace olive oil. Extra virgin olive oil is considered the purest olive oil to eat. It has the lowest acidity level as compared to the rest of the olive oil. Keep in mind that you cannot use all olive oil in cooking. You can use extra virgin oil as a dressing in salads and for frying vegetables, while you can use virgin olive oil to make any dish on low heat.

Benefits of Olive oil

Olive oil benefits

The benefits of olive oil (olive oil ke fayde) are countless, from children to elders it is equally beneficial for everyone. Apart from preventing diabetes, cancer and heart related diseases, it is also effective in relieving depression and constipation. Let us know in detail about the benefits of olive oil:

Olive oil benefits for lowering cholesterol

Olive oil contains about 70% monosaturated fatty acids that help in controlling blood cholesterol levels. According to Ayurveda, olive oil controls levels of cholesterol by rising the metabolism of the physique. Therefore, to keep cholesterol under control, you can consume olive oil.

Olive oil benefits for depression

According to a research, olive oil increases serotonin levels in the body. Serotonin is a chemical element found in the brain that helps fight depression. In Ayurveda, the main cause of depression has been attributed to the imbalance of Vata in the body. Olive oil reduces vata and relieves depression.

Olive oil benefits for cancer prevention

Olive oil prevents the cancer cells from growing in the body. Research has found that the hydrogetrosol present in olive oil destroys cancer cells. In addition, olive oil contains oleuropein which has antitumor properties and also prevents cancer cells from growing.

Olive oil benefits for hypertension

The palphenol present in Extra virgin olive oil helps in controlling the blood pressure of the body. Olive oil acts as a calcium channel blocker and reduces the risk of hypertension. If you are also suffering from high blood pressure problem, then the intake of olive oil can be beneficial for you.

Olive oil benefits for improving digestion

Olive oil is also very useful for the digestive system. Regular intake of it provides relief from problems like constipation. According to Ayurveda, olive oil increases the digestive fire of the stomach and strengthens the intestines, making the absorption and digestion of digested food easier. Apart from this, it also provides relief from constipation problem. In this way, olive oil keeps the entire digestive system healthy.

Olive oil benefits for migraine headache

It has been found that taking some amount of Olive oil daily for about two months every day relieves migraine headaches. However, further research is going on to confirm this.

Olive oil benefits for skin

The antioxidants and vitamin E present in olive oil are very beneficial for the skin. Applying it on the skin increases the glow of the skin. It also specifically reduces facial wrinkles and scars, which lessens the effect of increasing age.

Olive oil benefits for heart health

Using olive oil in food is very beneficial for the heart. It has been confirmed in many researches that extra virgin oil is beneficial for the heart and protects the heart from many diseases. If you are suffering from a heart disease or already have heart patients in your family, then you should start consuming extra virgin oil in your diet.

Olive oil benefits for diabetes

It has been found in some researches that if you consume olive oil then it reduces the blood sugar level. If you are a diabetic patient, you can use olive oil to control blood sugar.

Olive oil benefits for rheumatoid arthritis

According to research, people who use olive oil more in their diet are significantly less prone to rheumatoid arthritis. Therefore, people of old age are advised to use olive oil in food.

Olive oil benefits for hair

Olive oil is also very beneficial for hair. It provides the necessary nutrition to the hair as well as removes dandruff and itching problems in the hair.

Olive oil benefits for bones

If you want to keep bones strong, then increase the intake of olive oil in your diet. It makes bones strong and prevents diseases associated with bones in old age. Apart from being included in the diet, you can also massage bones with olive oil.

Olive oil benefits for pain

Research has confirmed that oleocanthol, a compound found in olive oil, acts as a natural anti-inflammatory compound and has similar properties to painkiller (ibuprofen). The pain relieving properties of olive oil are also mentioned in Ayurveda.

Olive oil side effects and precautions

Now you know about the benefits of olive oil (olive oil ke fayde), but do you know that olive oil can cause side effects? Yes, olive oil can cause side effects due to excessive intake. The side effects of olive oil can be acne, skin rash, or diarrhea. Therefore, some precautions should also be taken during the intake of olive oil. Let us know in which circumstances should the intake of olive oil be avoided and in which cases it is harmful.

People with sensitive skin

If your skin is very sensitive, do not apply olive oil directly on the skin, but use it only after mixing it with some cold oil.

People with oily skin should avoid

People whose skin is already oily or oily should avoid olive oil. This makes the skin more oily and increases the chances of getting acne.

Keep checking blood pressure and blood sugar level

Olive oil has blood pressure and blood sugar lowering properties, so if you are already taking antidiabetic and antihypertensive medicines, then take your blood sugar during olive oil intake. Keep checking the level and blood pressure at regular intervals.


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