Top 10 Best Foods For Healthy Heart


Foods For Healthy Heart : The number of people struggling with heart diseases in India today is very high. Therefore, you should pay special attention to your food and drink so that you can avoid any kind of heart disease and stay healthy .

Diet performs a serious function in heart health and may impression your risk of heart disease. In reality, certain meals can affect blood pressure, triglycerides,levels of cholesterol and inflammation, all of which are risk components for heart disease. Always eat vitamins rich foods, nuts, green vegetables likes as spinach, reddish, boroccali also eat healthy Foods For Heart.

Here you are being told about some such special foods, out of which if you eat some foods every day, then you will not have any disease related to heart. Here are list of Best 10 Foods For Healthy Heart given below-

1. Walnut

Dry fruits can also be eaten as a great option to avoid heart diseases. Actually, walnuts have the properties of balancing cholesterol levels and lowering blood pressure, which are considered to be the main causes of heart disease. Therefore, if you include walnuts in your diet, it will help to protect you from many types of heart related diseases.

2. Avocados

Avocado helps maintain healthy cholesterol levels. Research studies suggest that intake of avocado may increase the antiatherogenic properties of HDL cholesterol, which helps protect your heart from the risk of atherosclerosis (hardening of the arteries). The significant level of potassium present in it also helps you against high BP. Potassium is a vasodilator, which reduces the tension of blood vessels and arteries thereby reducing the chances of clots, heart attacks and strokes.

3. Flax Seed

You can consume flax seed as breakfast in the morning, which is considered to be a diet necessary for your healthy heart. In fact, omega 3 essential fatty acids are found in flax seed, which are counted as a good fat. It is said by doctors to be a diet that has beneficial effects on the heart. At the same time, the omega 3 fatty acids present in it are a beneficial nutrient directly to the heart, due to which you can add it to your diet and stay away from heart diseases.

Read This : Top 10 Vegetables Include Extra Vitamin C 

​4. Almond

To avoid heart related diseases, it is important that your blood pressure and blood cells remain healthy and they work actively. Whereas, in a study conducted by experts, it was observed that the consumption of almonds reduces the risk of heart disease manifold and at the same time it also works to keep the blood cells healthy. Apart from this, the amount of antioxidants present in it reduces blood pressure as well as maintains blood circulation, due to which you can avoid many types of heart related diseases.

5. Berries

Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease.

6. Dark Chocolate

Dark chocolate is wealthy in antioxidants like flavonoids, which may also help enhance coronary heart well being. Interestingly, a number of research have related eating chocolate with a lower risk of heart disease.

7. Spinach

Spinach, which is predominantly included in green leafy vegetables, is considered a storehouse of nutritious ingredients. It is also eaten as a vegetable, as a juice, as well as cooked with lentils. Indeed, spinach contains sufficient amounts of the antioxidant, vitamin B and fiber, as well as the most essential nutrient for the heart, omega-3 fatty acids. Given the presence of these nutritious elements, if you place it in your plate, it will be very beneficial for your heart.

​8. Tomato

Tomato is most commonly used as a sauce in Indian cuisine and in vegetable cooking. Not only this, its juices and soups are also consumed by people on a large scale. According to scientific research, tomatoes can help in reducing bad cholesterol and can also prevent blood clotting. The risk of heart attack, such as heart attack, can be reduced to a great extent. Therefore, to avoid heart disease, you can also place it in your diet.

9. Carrot

You can buy carrots from any vegetable shop and use it as a breakfast in your diet or as a salad during lunch. This will provide the necessary nutrition to your heart and will also help in running its functionality actively. In fact, carrots contain vitamin C, vitamin K, vitamins B1, B2, B6 as well as calcium potassium fiber and antioxidants. Along with this, alpha and beta carotene are very essential nutrients for the heart. Therefore, if you consume carrots, you will avoid heart diseases.

​10. Salmon

Salmon is a marine fish that you will find in any fish market. It contains omega-3 fatty acids. It is a very important nutrient for the heart. Therefore, you can avoid heart disease by including it in your diet.