The heart is one of the most important organs of our body. There are very few organs in the body that do their work continuously night and day without stopping, the heart is one of them. Therefore it is important that you take care of the heart health and make it strong enough that you do not have any problem related to it. By making some changes in your lifestyle and doing certain exercises daily, you can make your heart healthy and strong. In this article, we are telling you about some best exercises for a healthy heart such major exercises. Let’s know below one by one.
Walking daily is the best exercise to keep the heart healthy. For this, in the beginning, walk slowly for half an hour daily for at least 5 days a week and then gradually increase the time and speed according to your ability. This exercise is very helpful in recovering after a surgery or injury. This is a good cardio exercise for exercise beginners and adults.
2. Surya Namaskar
Surya Namaskar is a mixed form of 12 different types of Yogasanas. By doing this Yogasan, all the muscles of the body are stretched. Getting up and standing again and again from the ground is a great cardiovascular exercise.
If you want to increase the efficiency of the heart and lungs without putting too much stress on the joints, swimming is the most suitable exercise for that. Apart from this, swimming also reduces stress. If you want to start swimming, go to a nearby swimming pool and learn it with the help of a trainer.
Also Read : 5 Best Exercise for Blood Pressure Control
4. Jumping rope
Jumping rope is the cheapest and effective exercise for good heart health. Its specialty is that you can do it comfortably inside your home as well. 10 minutes of jump rope is equivalent to running for about 45 minutes. Doing this improves both heartbeat and blood pressure.
People of all ages must cycle for a while every day. This not only helps in reducing weight, but it increases your physical capacity as well as strengthens bones and muscles. It is a great cardiovascular exercise and its best advantage is that the entire weight of the body remains on the seat while cycling, reducing the pressure on the lower back and lower back. Older people can go to the gym and use stationary bicycle.
6. Circuit Training
Basically circuit training is a mixed form of aerobic and strengthening exercise which is very beneficial for the heart. After completing one circuit while doing this, you do the same exercise for the next circuit from the beginning. By doing this, the physical capacity increases and the body is strengthened.
7. High rep squats
By doing this exercise, especially your thigh and hips muscles get the right shape and it is also very beneficial in increasing the heart’s functionality. By repeatedly lowering the body, the body’s ability to balance and endurance increases.
For your information, these exercising help, lowers blood pressure, reduces the amount of bad cholesterol (LDL) and increases the amount of good cholesterol (HDL). So exercise regularly to keep yourself fit.