10 Amazing Aloo Bukhara Benefits for Health: Plum Nutrients
Aloo Bukhara Benefits : Aloo Bukhara is a delicious fruit. It is not only delicious to eat, but it also has many benefits. Aloo bukhara name in english Prunes. It protects us from many dangerous diseases, such as it is considered particularly effective in piles. Its regular intake provides relief in piles. In this article, we are going to tell you about how to use it, in addition, it is also known to be effective in diarrhea and jaundice.
The Nutritional Value of Aloo Bukhara (Peaches)
Antioxidants
Antioxidants help reduce inflammation and cell damage caused by free radicals. Fresh and dried peaches are fruits rich in polyphenols, which may help reduce the risk of heart disease and diabetes. They are important for bone health, and prunes can also help reduce feelings of anxiety, as this feeling of low antioxidants may increase.
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Vitamin C
Vitamin C is one of the important types of water-soluble vitamins that are responsible for boosting immunity, restoring cells, and slowing the aging process. Peaches contain approximately 10% of the recommended daily intake of this vitamin.
Potassium
Aloo Bukhara are a good source of potassium, which helps the body get rid of sodium through urination, and reduces pressure on the walls of blood vessels, This contributes to controlling blood pressure and reducing the risk of strokes.
Peach contains a number of nutrients, and the following table shows their quantities in a cup of raw peach pieces, or the equivalent of 165 grams of it:
| Nutrients | Nutritional Value |
|---|---|
| water | 144 ml |
| Calories | 75.9 cal |
| Protein | 1.16 g |
| Total fat | 0.462 g |
| Carbohydrates | 18.8 gm |
| Dietary fiber | 2.31 gm |
| Minerals | |
| Calcium | 9.9 mg |
| Iron | 0.28 mg |
| Magnesium | 11.6 mg |
| Phosphorous | 26.4 mg |
| Potassium | 259 mg |
| Zinc | 0.165 mg |
| Copper | 0.094 mg |
| Vitamins | |
| Vitamin C | 15.7 mg |
| Vitamin B1 | 0.046 mg |
| Vitamin B2 | 0.043 mg |
| Vitamin B3 | 0.688 mg |
| Vitamin B6 | 0.048 mg |
| Folate | 8.25 mcg |
| Vitamin A | 28 mcg |
| Vitamin E | 0.429 mg |
| Vitamin K | 10.6 mcg |
The Heath Benefits of Aloo Bukhara or Plum (Prunes)
Reduce constipation
Peaches contain a large amount of sorbitol, a type of sugar alcohol that is a natural laxative, so fresh and dried peaches are a fruit that helps facilitate bowel movement, and its dried fruits can relieve constipation symptoms, It facilitates the movement of stool through the digestive system.
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Reducing cholesterol levels
Regular consumption of prunes can positively affect heart health, the consumption of prunes juice in rats reduced total cholesterol levels and increased HDL cholesterol levels ( HDL), possibly due to its high content of phenols, consumption of dried plums may help reduce the risk of atherosclerosis.
Reducing the risk of osteoporosis
According to study their extract, can stimulate bone formation, and inhibit bone resorption, which is the breakdown of bones, and the transfer of calcium from them to the blood, This is because dried prunes contain phenols and can reduce bone loss in postmenopausal women.
Benefits of peaches for diabetics
A Consuming peaches in mice may reduce blood sugar and triglyceride levels , indicating that peaches may contribute to an increase in insulin sensitivity in these mice, and peaches have The ability to increase the levels of the hormone adiponectin, which plays a role in regulating blood sugar, in addition to its fiber content, which reduces the rate of absorption of carbohydrates in the body, and thus sugar levels gradually rise after the meal. The type 2 diabetes, and it should be noted that it is considered one of the foods with a low glycemic index.
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Benefits of Aloo Bukhara in Jaundice
This fruit mostly occurs in cold region. The taste of sour, sweet, red, yellow potato bukhara is excellent. It is delicious to eat. How to use it in jaundice, let’s know, yellow jaundice disappears within a week by eating 25 grams of sweet cooked potato Bukhara when there is jaundice. If you consume potato bukhara juice also, you get the benefit very quickly.
Aloo Bukhara Benefits in Diarrhea
Aloo Bukhara Benefits in Diarrhea: Use of Aloo Bukhara is considered good even if there is a problem of diarrhea. Diarrhea patients stop giving 100 gm of potato Bukhara juice after every three hours and the diarrhea stops and the liver also gets cured. Aloo Bukhara is also helpful in creating new blood. If you consume it for a month, then all the stomach diseases are eliminated from the root.
Aloo Bukhara Benefits in Piles
Aloo Bukhara gives relief in piles. Piles is a problem that cannot be said or remains. This problem is considered very painful. In the morning, take 25 grams sweet potato feces every morning in piles. Piles is cured by taking it for one month. It is considered very effective in the treatment of hemorrhoids, due to which the patient feels much relief.
Improves the metabolism
The consumption of dried plums helps reduce fat accumulated in the tissues, the growth of beneficial bacteria in the intestine, and improves the metabolism of sugar and fats, in addition to reducing inflammation, so it is possible to consume it on a regular basis to reduce The risk of developing metabolic syndrome, and it can also reduce the risk of obesity and its related complications.
Reduce the risk of breast cancer
The phenolic acid in peaches to reduce the risk of breast cancer, as the extract of plums and peaches can inhibit cancer cells in the breast , without negatively affecting in normal cells.
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Benefits of Aloo Bukhara for diet
Fruits and vegetables in general are very beneficial to the body, as they are low in calories, and rich in many nutrients such as vitamins, minerals, and antioxidants, and therefore eating them as part of a healthy diet provides many benefits, and therefore it is recommended to get two cups of fruits daily For men, one and a half cups a day for women. Peach is one of the fruits that has a low glycemic index, meaning that eating it does not raise blood sugar levels significantly, and it is low in calories and rich in many nutrients beneficial to health, so eating it as part of a healthy and balanced diet is beneficial for weight loss.
