Best Foods for Detoxing: If you regularly consume green tea, kiwi, lemon, prosciutto and cabbage, you can more easily get rid of harmful cigarette products from your body.

Green tea

By smoking, the body loses the necessary fluid and the body becomes dehydrated much faster. Drinking a large amount of homemade vitamin water (two liters of water with a teaspoon of grated ginger, one cucumber, lemon and 12 mint leaves, and green tea full of antioxidants) flushes nicotine from the body. Green tea is one of the best foods for detoxing body without any side effects.

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Carrots

Nicotine destroys the skin and makes it lifeless and dry. If you want to get rid of these ugly side effects of smoking, eat as many carrots as possible. It contains large amounts of vitamins A, K, C and B which are the main cleansers of the body. Squeeze the carrot in a juicer mixed with apple and lemon or put it in a salad.

Spinach

Folic acid is very important for the normal functioning and development of the body, but it also helps the body get rid of nicotine. Large amounts of folic acid are found in spinach.

Also read: Flax Seed Oil is Good for Health: Benefits and Nutrients

Broccoli, Prosciutto and Cabbage

Apart from the fact that these vegetables contain polyphenols which have been shown to be useful in reducing various inflammations in the digestive system, they also contain antioxidants that cleanse the body of numerous toxins. Cook them as short as possible to preserve all their qualities.

Kiwi, Lemon and Orange

In addition to water, nicotine removes vitamins A, C and E from the body, which strengthen the immune system and help the body fight various infections and bacteria. To make up for lost vitamins, reach for a kiwi or drink a glass of lemonade. Orange juice hydrates the body, provides it with the necessary vitamins, but also cleanses the body of nicotine. Squeeze two oranges, add a little water and drink between meals.

Also read: List of The 10 Healthiest Vegetables: Nutrition and health benefits