The liver is responsible for the production of proteins, cholesterol and bile, storage of vitamins, minerals, carbohydrates, and neutralizes toxins such as alcohol, drugs and natural by-products of metabolism. Keeping the liver in good condition is important for maintaining good health.
We bring you a list of ten foods to eat for better liver health.
Blueberries and Cranberries
Both blueberries and cranberries contain anthocyanins, antioxidants that give strawberries a recognizable color. Cranberries and blueberries, as well as their extracts or juices, can help liver health.
If used for three to four weeks, they can protect the liver from damage. In addition, blueberries contribute to increased immune cell responses and antioxidant enzymes.
Anthocyanins from this fruit slow down the development of lesions and fibrosis, the development of scar tissue in the liver. Initial research suggests that blueberry extract may inhibit the growth of liver cancer cells.
Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin.
Studies have shown that these antioxidants can reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue develops in the liver. This is typically the result of chronic inflammation.
Tea is generally good for health, and there is evidence that green tea works very well on the liver.
A larger Japanese study showed that drinking five to ten cups of green tea a day was associated with improved blood markers for liver health. Smaller studies with patients diagnosed with non-alcoholic fatty liver have found that during 12 weeks of consuming green tea, thanks to the higher content of antioxidants, it improves the work of liver enzymes, and reduces oxidative stress and the amount of fat in the liver.
Beetroot juice is a source of nitrates and antioxidants betalaine. In addition to being good for the heart, beets have the effect of reducing oxidative damage and inflammation of the liver.
Several studies have shown that beet juice reduces oxidative damage and inflammation in the liver, while increasing natural detoxification enzymes.
Grapes, and especially red grape varieties, contain many useful plant compounds. The best known is resveratrol which has a number of health benefits.
Studies have found that regular consumption of grapes and grape juice can have a good effect on the liver.
Cabbages or crucifers are prosciutto, broccoli, cabbage, cauliflower, etc. Research has shown that they increase the levels of detoxification enzymes and protect the liver from damage.
Fatty fish contain omega-3 fatty acids, which are healthy fats that reduce inflammation and are associated with a lower risk of heart disease. The fats found in fatty fish are also good for the liver.
Walnuts, almonds, hazelnuts and other nuts are nutritious and caloric foods. They contain antioxidant vitamin E and other useful plant compounds. They are especially good for heart health, but potentially also for the liver.
Olive oil has many health benefits, including positive effects on the heart and metabolic health, however olive oil also has positive effects on the liver.
One small study in people with non-alcoholic liver disease found that consuming one teaspoon of olive oil a day improved liver enzyme levels and fat levels.
Coffee is one of the best drinks you can drink for liver health. Studies have shown that coffee protects the liver from diseases even of those who already have problems with this organ