Health and Fitness

What is PCOS and How Can You Manage it


PCOS (Polycystic Ovary Syndrome) is a common condition that is frequently mentioned in discussions related to women’s health. However, there isn’t enough understanding about it. Being one of the most common women’s health problems, it is extremely important to be well aware of this condition. This will help you manage PCOS as comfortably as possible.

What is PCOS?


Polycystic Ovary Syndrome (PCOS) is a  hormonal problem in females due to an unequal production of male hormones, or androgen. It affects the reproductive system, causing issues like irregular menstrual cycles, infertility, metabolic syndrome, sleep apnea, loss of sexual interest, excess hair growth on the face and body, endometrial cancer, depression, or even baldness. Hormonal issues are very normal in women. Numerous individuals with PCOS remain untreated since several typical symptoms often go unnoticed. These include heavy bleeding, hair growth, acne, weight gain, irregular periods, dark patches on the skin, etc.

Doctors still don’t know the exact cause of this. But many believe that factors like genetics, insulin resistance, etc. contribute to PCOS. Nevertheless, even after a diagnosis, you must remember that just a few lifestyle changes can help you manage PCOS. You can use these useful tips to better take care of yourself: 

  • Balanced Diet: A diet facilitating weight loss can regulate your hormone levels and manage PCOS. Losing just 5-10% of body weight improves PCOS symptoms. There are additional advantages like lower cholesterol levels, insulin, and reduced risk of cardiovascular issues and diabetes. The best way is to have a low-carbohydrate diet and eat more fruits, vegetables, and whole grains.
  • Exercise: Staying fit by maintaining a daily routine of physical activity is crucial to lose weight and keep yourself in shape. Engaging in 30-minute moderate workouts three times a week can aid in weight loss, enhance ovulation, and ease the effects of PCOS. This regime is more beneficial when combined with a healthy, balanced diet.  You can get your daily nutrients from organic sources and simultaneously eliminate unwanted carbohydrates, fats, etc.
  • Medical Treatments: There are various medications to manage PCOS by improving insulin levels, excess hair growth, irregular periods, regulating ovulation, etc. These include oral contraceptive pills (OCP), fertility drugs, medication to treat type 2 diabetes, etc. You can choose laser hair treatment and electrolysis if your facial and body hair growth is excessive. 

In conclusion, PCOS is one of the most common female health problems, resulting from hormonal imbalance. Despite the presence of numerous symptoms, following a balanced diet, daily exercise routine, and utilizing medical treatments from reliable health and wellness platforms, such as Kindly Health, can help you manage PCOS with ease! 



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