Long and thick hair is a dream of every woman. But how to do hair care, how to control hair loss? What is the solution to dandruff? Some products also help with hair care. But the result is not permanent. If we want our hair to be naturally beautiful and attractive, we need to take care of it. In addition, there are some important things to know about hair.

According to the American Academy of Dermatology, we have about 100,000 hair follicles on our heads. It nourishes the blood from the scalp and helps the hair to grow. The normal process of the body is to lose about 50-100 hair every day. The oil glands surrounding the roots of the hair surround the hair follicle with oil, which brightens the hair.

Also read: 12 Castor Oil Benefits For Skin, Hair and Health

The key question is what should be done to grow hair healthy and healthy? You can naturally grow hair. Genetics plays an important role in hair health and growth but by adopting some simple techniques of a good diet we can maintain hair health.

Also read: Benefits of Kiwi for Hair Growth and Thickness

Protein-rich foods

Protein plays an important role in hair growth. Hair contains 95 percent keratin and 18 percent amino acid. Eating healthy proteins helps hair growth and protein deficiency slows hair growth and weakens them. There is a shortage of proteins in the Indian diet especially; There are some cereal grains, such as eggs, milk, paneer, yogurt, cheese, poultry, and quinoa, all of which are sources of protein.

Eat a diet rich in biotin

Biotin B is a vitamin that is associated with the healthy growth of hair. Lentils are a great source of biotin and are good for almonds, walnuts, and vegetables such as cauliflower and carrots, and nuts. 3. Iron Ingredients: Iron deficiency causes oxygen deficiency in the hair follicles. In addition to iron, ferritin also contributes to hair growth and deficiency. It also causes hair loss and impairs hair growth. Iron, meat, poultry, green leafy vegetables, pears

Eat more vitamins such as B12, B6 and folate

Vitamins play an important role in the prevention and prevention of anemia, so daily intake provides nutrients to the hair follicles and keeps the hair and scalp healthy. Rajma, beans, whole grains, and milk are good sources of B vitamins.

Omega-3 Fatty Acids

Omega-3 fatty acids play an important role in hair health. These oils are important in getting healthy skin and can help maintain the health of the scalp. Dry scalp impairs hair growth. Omega-3 fats are abundant in fish, flax seeds and walnuts.

Vitamin C-rich Diet

Vitamin C is probably the most important nutrient for skin health. A healthy scalp ensures healthy hair growth. In addition, vitamin C is essential for the prevention of anemia. So, let these kinds of foods like citrus fruits, bell peppers, pure lemon water live in our daily lives.

Eat zinc rich foods

Zinc is a very important mineral but it is crucial for a lot of the essential processes in our body. Zinc helps keep hair follicles healthy. Zinc is rich in whole grains, legumes, peanuts and sunflower seeds.