If you have finally decided to take the plunge and shed the image of being a skinny boy, that’s an achievement in itself. However, remember that you don’t want to change for people, you want to change for yourself and let’s be honest, this is the best decision you can make for yourself.

And the best part is, that you are the right place at the beginning of your journey. We will be guiding you about what are the food items that you should have in your diet to gain weight and get all that Fight Club body that you want. Have a look below and get on track.

Dairy Products

Dairy products make for an integral part of your diet if you want to gain weight. One of the greatest sources of nutrients mankind will ever have milk offers vital nutrients such as fats, protein and carbohydrates. Moreover, it has vitamins and calcium, which is extremely great for your bones. You need good bones to pick up those weights.

According to research, skim milk is considered way better as compared to soy-based milk when it comes to having a post-workout drink. If you are willing to bulk up, we would recommend you to add more dairy products such as yoghurt and cheese.

Protein Shakes

As we mentioned earlier, dairy products such as milk can be a good helper if you want to gain weight quickly. However, there are other things that you can add to make your daily dose of milk healthier. According to research, protein shakes are considered highly effective if one drinks it shortly after the workout.

Other than protein shake, steroids can also help you in growing and building muscle mass. There are abundant brands that offer steroids but you need to buy them from the best one. Also, you need to choose the supplying company wisely as well. The company we’d like to recommend you is UGFreak. They are well known in the market and we can guarantee you that they will change your life and game for sure.

However, make sure that you look at the labels behind all these protein isolates, premade shakes and steroids as few of them contain additives that one must avoid.

Also Read : The Importance of Healthy Food in Our Daily Life

Red Meat

We know that you love chicken. However, giving a chance to red meat won’t disappoint you, we guarantee that. Red meat is considered very helpful when it comes to building weight and gaining muscle. Leucine and Creatine are the nutrients which are good for boosting muscles and guess what? Read meat has both of them. Moreover, it contains fats and protein which are good for gaining weight. People are often advised to balance their intake when they are working on their body but try having the leaner cuts of the meat. They are good for the health of your heart.

So now, if someone asks you to choose between chicken and red meat, you know what you have to pick.

Dry fruits

Nut butter and nuts are a great choice of food to add in the cart if you are planning on gaining some weight. Just a ¼ bowl of almonds has 170 calories, 4 grams of fiber, 15 grams of healthy fats and 6 grams of protein. As you can see, nuts are very calorie-dense. So even if you take almost two handfuls of it in a day, you’ll get a lot of nutrients within a matter of minutes. Now, it’s not that you have to eat them as they are. The good thing about nuts is that you can add them to any meal.  If you’re having smoothies, crackers or even flavored yoghurt, nuts are your go-to meal, plus they are pocket friendly, so what’s your excuse?

Here’s a simple recipe for you that will help you in gaining up. Just the following three ingredients. Milk, Bananas and Peanut Butter. Blend them up and you’ll have a perfect and healthy shake. Choose but butter over peanut butter if you’re allergic to it.

Now that you know what are the food items that will help you in gaining weight, we have brought you halfway there. Now it’s up to you how you treat yourself. Make sure that you consult a dietitian before starting all this.

Ensure that you meet your trainer before hitting the gym and while you’re buying some new steroids for yourself. A perfect brand will be very handy in the long run. Use them according to the prescription for better results.