Lose Weight Fast Naturally: No one wants to have a hollow belly. There is no gender difference in wanting an obese stomach. An obese abdomen or hip is not only detrimental to the beauty of the body but is also harmful to health. Studies have shown that abdominal obesity is also associated with type 2 diabetes and heart disease. So obesity is very beneficial to your health.
By measuring your waist circumference with tape, you can measure your abdominal obesity. Abdominal obesity is 40 inches in men and 35 inches in women is considered abdominal obesity. So how do you get rid of abdominal obesity? Here are 6 solutions.
Quit sugar and sweet drinks
Sweet foods are not good for health, it can increase your body weight.
Studies have shown that sugar is detrimental to metabolism. Excessive sugar intake causes obesity around the stomach and liver.
Consume very little sugar in your daily diet. Quit all sweet drinks, including sweet soda, fruit juice and high sugar sports drinks. Make sure to read the amount of sugar on your label before buying a sweet product. But the rule not to eat sweets does not apply to fruits.
Eat more protein
Protein is the most essential micronutrient needed to lose weight fast naturally. Studies show that it reduces eating habits by 60%, boosts metabolism, and burns less than 441 calories. One study found that those who ate more protein had lower abdominal obesity. Eat high protein foods such as eggs, fish, legumes, dry fruits, meat and milk products.
Reduce carbohydrate intake
Consumption of low carbohydrates is very beneficial for weight loss. When people eat less carbohydrates, they lose their appetite and lose weight. Also, several studies have shown that a low carbohydrate diet is more effective for weight loss than a low fat diet.
Stay away from processed carbs such as sugar, candy and white bread. Some people make 50g of carb reduction per day during the weight loss process. Low carbohydrate intake has other health benefits, including weight loss. For example, low carb eating can be beneficial for patients with type 2 diabetes. Studies have shown that reducing carbohydrate intake significantly reduces the amount of fat around the abdomen and liver.
Eat more fiber rich foods
Eating more fiber can help you lose weight fast naturally. But it is important to know what kind of fiber it is. Soluble and vigorous fibers can affect your weight. Studies have shown that consuming 14 grams of fiber a day reduces calorie intake by 10% and reduces weight gain by about 2 kg in 4 months. There is high fiber in fruits, vegetables and legumes.
Exercise not only helps you lose weight fast naturally, but also helps keep you away from all kinds of ailments. But obesity cannot be reduced by a single exercise. Exercise results when you perform different exercises regularly. Walking, running, swimming, weightlifting and cardio exercises can dissolve stomach obesity.
Also read: What Fruits Faster Lose Weight
Keep track of your diet
What we eat is important, some people don’t pay attention to that. You may think you are following a high protein and low carb diet. But if you don’t keep an eye on it, you won’t know what you ate and what you ate. This does not mean weighing and eating everything. But if you keep track of your diet every few days, the process of losing weight becomes easier.