Foods Health and Fitness Lifestyle

How Strawberries Regulate Sugar and Blood Pressure

In addition to excellent taste, strawberries are extremely healthy and can prevent various diseases. 

Full of Energy

This delicious fruit contains an abundance of vitamins C and A, fiber, iron and folic acid, which is necessary for pregnant women or women who are planning a pregnancy. The healing properties of strawberries have been known since ancient times. In addition to the fruit, the root and leaves can be used for treatment.

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If you want to cleanse your body, eat a larger portion of strawberries in the evening without sugar or whipped cream, and in the morning you will wake up fresh, rested and full of energy.


They help with recovery after illness, strengthen immunity, bile and liver diseases, and as a prevention of stomach diseases. They also help treat anemia, high cholesterol and blood pressure, arthritis and rheumatism, and kidney stones.

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If you have a headache, eat a bowl of fresh strawberries that contain natural salicylates.

Thanks to its anti-inflammatory, antipyretic and antibacterial properties, this fruit will serve us to alleviate inflammatory processes, to lower the temperature and for muscle pain.

Fourth are the fruits with the highest levels of antioxidants that protect our body from free radicals that are associated with premature aging and various diseases. They also contain natural phenols that serve the same purpose.

Artery strength

Vitamin C increases the strength of the arteries, prevents the formation of bruises and strengthens the work of the adrenal glands, which require the highest level of vitamin C compared to all other glands or organs in our body. Eight strawberries contain more vitamin C than one orange.

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They regulate sugar and blood pressure

Losing weight is one of the best ways to prevent type 2 diabetes and heart disease, and strawberries will help. High sugar levels have been linked to obesity, mood swings and diabetes. Strawberries have an anti-inflammatory and sedative effect, and the fiber they contain is great for preventing the development of type two diabetes, because they slow down the absorption of glucose into the blood.

One serving of strawberries contains 134 mg of potassium, which regulates blood pressure and acts as protection against the negative effects of sodium. Strawberries are a very good food for the heart. They contain ellagic acid and flavonoids that have a positive effect on the health of the entire cardiovascular system. They reduce the level of bad (LDL) cholesterol in the blood.

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They slow down aging

Vitamin C is needed by the body to produce collagen which improves the elasticity and resilience of the skin. As we age, collagen production decreases, so consuming foods rich in vitamin C is necessary to keep the skin youthful and healthy. In addition to vitamin C, ellagic acid, which strawberries contain, is excellent for preventing premature wrinkles.

In the service of beauty

Strawberries also help maintain beauty. They clean and nourish the skin, and it is enough to put strawberries cut into rings on your face once or twice a week or make a mask out of them, which you will rinse with lukewarm and then cold water. If you rub your teeth with strawberries, you will whiten them and remove dental plaque.

This delicious fruit can help fight cellulite. Vitamins C and A are antioxidants, slow down aging and loss of tissue elasticity, and destroy free radicals, so regular consumption of strawberries will speed up circulation and help fight cellulite.

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