The Importance of Sport in our Lives: Sport can be defined as any physical activity or physical movement that is performed on a daily or regular basis, and leads to a waste of body energy and thus a loss of calories, and sports are divided into three basic concepts: physical activity, exercise, and physical fitness. Can physical activity is defined as a set of daily activities, or daily sports that are exercised by individuals, either exercise it includes activities physically planned, organized and placed within a specific goal, such as the preservation of the current level of fitness, or improve their level, and to talk about physical fitness it It can be defined as a set of skills or traits related to body health, and it is measured through several tests to determine its level in the body.
The importance of sports
Vary the importance of sport and benefits of sport to the human body, as it reflected on his physical, mental, social and also, the following are a number of them:
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Maintaining a healthy weight
Exercising contributes to maintaining or decreasing body weight, by practicing it constantly, whether through individual or team sports, as it is through it that the body burns a number of calories, as well as building the body’s muscles in a healthy way, as well. A healthy body weight is an important way to reduce the risk of several diseases such as high blood pressure, diabetes , and cholesterol.
Improving mental activity
Importance of Sport: Sport plays an important role in maintaining the mental level of individuals, and even improving it during the aging process, in addition to raising the level of concentration, as the mental benefits of sport are very great.
Reducing stress
As sport contributes to raising the level of relaxation for individuals, it also removes negative thoughts that people may suffer from due to the pressures of life, and it is worth noting that when exercising, the body releases the hormone endorphins responsible for improving mood, which contributes to a feeling of relaxation And optimism.
Useful for children
As it is not exclusive to adults only, but young children can practice it regularly as well, and it benefits them as it is for adults, as the earlier the child’s age when playing sports, the greater the benefit to the body during the advancing age, Where the body remains active and enjoys health, and it is worth noting that the educational level of the child in school mostly improves, compared with his peers.
Raising the level of leadership skills
Sport helps to enhance many skills among its practitioners, and among these skills is leadership, almost in team sports as it gives its members the opportunity to compete and learn from others, with the aim of improving the level of the team and its leadership for success.
Feeling comfortable
When you exercise, the body releases chemicals that help increase the level of comfort. In doing so, it improves general mood, self-esteem, a sense of accomplishment and pride, and helps reduce depression.
Strengthening the bones and muscles
Sport is based on building and strengthening muscles in the body, thus it contributes to strengthening the bones of the body, and with age, the bone diseases that individuals suffer from are slower among those who exercise.
Improve sleep
Exercise contributes to improving sleep, so it is recommended for those who suffer from sleep problems and disturbances. Reducing menstrual symptoms in women: As most women suffer from menstrual symptoms such as feeling bloated and discomfort, exercise reduces these disturbances and gives a better feeling.
Examples of sports
There are a variety of sports that can be practiced by all groups and ages, and we mention some examples:
- Walking
- Jogging
- Yoga
- Zumba dance
- Skiing on ice or water
- Cycling
- Water sports, such as swimming, surfing, and skiing
- Football
- Basketball
- Weight lifting
- Wrestling
- Baseball
- Tennis, and any other racket sport
- Throwing heavy weights for haul
- Kung Fu and similar arts
- Ballet
- Gymnastics
- Volley ball
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