Foods Health and Fitness Lifestyle

Giloy Benefits, Nutrients, Uses, and Side Effects

Giloy (Tinospora Cordifolia) is a type of vine commonly found in jungles and bushes. Giloy has been used as an Ayurvedic medicine since ancient times. Seeing the benefits of Giloy, awareness has increased in the people for the recent few years and now people have started planting Giloy vine in their homes. However, most people still do not identify Giloy properly. For your information, let us know that it is very easy to identify Giloy. Its leaves are similar in shape to betel leaves and their color is thick green. You can also apply Giloy as ornamental plant in your homes.

Giloy is also known by the names of Guduchi, Amrita etc. According to Ayurveda, the tree of Giloy also incorporates the properties of the tree it climbs on, so the Giloy vine which is grown on the Neem tree is considered to be the best in terms of medicine. It is known as Neem giloy.

Nutrients found in Giloy

Giloy contains glucoside called guilloin and tinosporin, palmarin and tinosporic acid. Apart from this, copper, iron, phosphorus, zinc, calcium and manganese are also found in abundance in Giloy.

Medicinal properties of Giloy

According to Ayurveda all three parts of the leaves, roots and stem of Giloy are very good for health, but the most used in the treatment of diseases is the stem or stalk of Giloy. Giloy contains a large amount of antioxidants as well as has anti-inflammatory and anti-cancer properties. Due to these properties, it provides relief from fever, jaundice, arthritis, diabetes, constipation, acidity, indigestion, urinary diseases etc. There are very few medicines which control Vata, Pitta and Kapha, Giloy being one of them. The main effect of Giloy is on toxin (toxic harmful substances) and it plays an effective role in curing harmful toxin related diseases.

How to Uses Giloy (Tinospora Cordifolia)

In today’s time, most people know the benefits of Giloy (Giloy ke fayde) but they do not know the method of consumption of Giloy. Usually, you can use Giloy in three forms: Giloy extract, Giloy juice or Giloy juice and Giloy powder. Nowadays, Giloy extract and Giloy juice are easily available in the market.

In this article, telling you in detail about the benefits of Giloy. Let’s know:

Benefits of Giloy (Tinospora Cordifolia Benefits)

Giloy Benefits

Giloy is useful in the treatment of many serious diseases including diabetes, constipation and jaundice. It is because of the properties of Giloy or Guduchi that it is named Amrita in Ayurveda, which means that this drug is exactly like nectar. According to Ayurveda, besides digestive diseases, Giloy is also very beneficial in relieving respiratory diseases such as asthma and cough. In this article, we are telling you in detail about the benefits of Giloy.

1- Giloy benefits for diabetes

According to experts, Giloy acts as a hypoglycemic agent and plays an effective role in controlling type-2 diabetes. Giloy juice lowers blood sugar levels, increases insulin secretion and lowers insulin resistance. In this way, it is very useful medicine for diabetes patients.

2- Giloy benefits for dengue

Consumption of Giloy is the most common form of home remedy to avoid dengue. During dengue, the patient starts having high fever. The antipyretic properties present in Giloy cures fever quickly and also acts as an immunity booster which helps in quick relief from dengue.

3- Giloy benefits for indigestion

If you are troubled by digestive problems such as constipation, acidity or indigestion, Giloy can prove to be very beneficial for you. Decoction of Giloy keeps many stomach diseases away. Therefore, to get rid of constipation and indigestion, consume Giloy daily.

4- Giloy benefits for cough

If your cough has not been cured for several days, then it may be beneficial to take Giloy. Because of its antiallergic properties, Giloy provides quick relief from cough. Take Giloy’s decoction to cure cough.

5- Giloy benefits for fever

Giloy or Guduchi has antipyretic properties that cure chronic fever as well. For this reason, it is recommended to take Giloy to get relief from fever caused by serious diseases like Malaria, Dengue and Swine Flu.

6 – Helps in increasing immunity (Giloy benefits for immunity)

Apart from curing diseases, increasing the immunity of the body is also included in the benefits of Giloy. Regular intake of Giloy juice or Giloy juice increases the body’s immunity power, which protects against many infectious diseases including colds.

7- Jaundice

Jaundice is cured by giving juice of fresh leaves of Giloy to jaundice patients. Apart from this, the consumption of Giloy also provides relief from fever and pain in jaundice. Apart from Giloy juice, you can also use Giloy extract to get rid of jaundice.

8- Giloy benefits for anemia

Due to lack of blood in the body, many forms of illnesses begin, of which anemia is essentially the most distinguished. Women usually suffer more from anemia. Giloy juice could be very useful for women affected by anemia. Consuming Giloy juice removes blood loss within the body and makes immunity strong.

9- Giloy benefits for skin problem

Giloy can also be useful in removing pores and skin diseases and allergic reactions. In urticaria, pores and skin rashes or nail pimples on the face, Giloy helps to treatment all of them.

10- Giloy benefits for rheumatoid arthritis

Giloy has anti-arthritic properties. Due to those properties, Giloy is efficient in relieving arthritis. Especially for many who are affected by joint ache, it is extremely helpful to take Giloy.

11- Giloy benefits for asthma

Since Giloy has anti-inflammatory properties, it’s efficient in relieving respiratory diseases. Giloy or Guduchi regulates phlegm as well as enhances immunity power which protects against diseases like asthma and cough and keeps lungs healthy.

12- Giloy benefits for liver

Excess alcohol consumption causes liver damage in many ways. It cleanses the blood and increases the level of antioxidant enzymes. In this way it reduces the workload of the liver and keeps the liver healthy. Regular intake of Giloy protects against severe liver diseases. It cleanses the blood and will increase the extent of antioxidant enzymes. In this way it reduces the workload of the liver and retains the liver healthy. Regular consumption of Giloy protects towards extreme liver diseases.

Giloy (Tinospora Cordifolia) Side Effects

By reading Giloy Benefits, if you think that only benefits are there from Giloy, then it is not so. If you consume more of Giloy than necessary, you may also have to suffer the loss of Giloy. Let us know what are the side effects in Giloy and under which circumstances Giloy should not be consumed.

1- Risk of auto immune diseases

Consumption of Giloy strengthens the immunity power of the body, but sometimes due to more active immunity, the risk of auto immune diseases increases. That is why patients suffering from auto-immune diseases such as multiple sclerosis or rheumatoid arthritis etc. are advised to avoid Giloy.

2- Low Blood Pressure

People who are already low blood pressure patients should avoid the consumption of Giloy as Giloy also reduces blood pressure. This can worsen the patient’s condition. Similarly, Giloy should not be consumed in any form before any surgery as it reduces blood pressure which can increase the difficulties during surgery.

3- Pregnancy

Pregnant and lactating women are also advised to avoid Giloy. Although there is no evidence of loss of Giloy during pregnancy, do not consume Giloy during pregnancy without consulting your doctor.

Now you are well aware of the advantages and disadvantages of Giloy. So start regular consumption of Giloy according to your need. Always keep in mind that always consume only a limited amount of Giloy juice or Giloy juice. Although Giloy ke nuksan is rarely seen in a small number of people, but if you have any problem then inform the nearest doctor immediately.


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