List of The 10 Healthiest Vegetables: Nutrition and health benefits
10 Healthiest Vegetables: We bring you a list of foods rich in antioxidant properties, which will help your body recover.
Top 10 Healthiest Vegetables List
Onions
You will get the greatest benefits of onion if you eat it raw. Namely, by heat treatment at a high temperature, it loses the values ​​that protect against lung and prostate cancer. Also, onions slow down the loss of calcium, and are good for everyone who has bone problems.
Also read: Top 10 Vegetables and Fruits Highest in Vitamin C
Corn
The longer you cook corn, the healthier it is! Scientists from Cornell University in the USA came to this conclusion. They measured the antioxidant activity of corn and found that it grows with cooking. It is primarily lutein, an antioxidant that fights blindness.
Peas
Daily consumption of peas along with other legumes lowers the risk of stomach cancer, a study published in the International Journal of Cancer proved. In addition, peas have a high nutritional value because they contain carbohydrates, fiber, protein and fat.
Kale
Kale is full of vitamin C, an antioxidant that reduces the risk of heart disease by reducing the level of LDL, the so-called. “Bad” cholesterol. It is low in calories and rich in vitamins and minerals such as manganese, iron, calcium and magnesium.
Also read: Soaked Almonds Vs Dried Almonds: Which is Better?
Cabbage
This cabbage contains biologically active ingredients (phytochemicals) whose antioxidant properties protect the body from various diseases. It is one of the most effective foods for maintaining health, but you should pay attention to the cooking time because broccoli loses value if it is processed for too long.
Red Pepper
One medium-sized pepper contains only 32 calories, and provides an amount of vitamin C that is 150 percent of the recommended daily intake! It is useful for people who suffer from atherosclerosis because it affects the permeability of capillaries.
Spinach
Packed with carotenoids, it protects against eye diseases that can lead to blindness in the elderly. By cooking spinach, carotenoid lutein becomes easier for your body to digest. Of the minerals, spinach contains magnesium and potassium.
Also read: 14 Best Weight Loss Tips: Here Are Easy Ways To Lose Weight
Clover sprouts
A small food that helps maintain the health of the skin, hair, nails, gums, glands, bones, and teeth. They are good at detoxifying the body and also have a high protein content. They are a good source of vitamin E which helps prevent heart attacks.
Broccoli
Half a cup of Brussels sprouts has as much as 80 percent of the required daily intake of vitamin C! Protects against heart disease and cataracts, ie. blurred vision.
Beet
This root vegetable contains high levels of antioxidants that fight cancer, and lutein that protects the eyes. It is best consumed raw as a salad, and lemon juice and carrots are often added to improve the taste.
You may not have known, but the most nutritious part of beets are its leaves, which can be cooked like any other leafy green vegetable. Think about it the next time you prepare beets.
