7 Ways to Lower Heart Disease Risk
The heart is the body’s engine because it sends blood to all the other organs and keeps them going. An electrical system in the organ controls the rate of the heart. This system also makes sure that the top and bottom chambers of the heart contract at the same time.
If you have health problems like high cholesterol, high blood pressure, or diabetes, your doctor may prescribe medicine and suggest changes to how you live. Make sure to take your medicines as your Heart specialists In Hyderabad tells you to and follow a plan for a healthy lifestyle.
7 Ways to Reduce Heart Disease Risk
1. Stop smoking or using tobacco
One of the best things you can do for your heart is to stop smoking and stay away from people who do. Tobacco contains chemicals that can hurt your heart and blood vessels. It also raises your LDL (low-density lipoprotein) cholesterol levels, which can cause your blood vessels to narrow. This makes you more likely to get heart disease or a stroke. When you smoke, your blood has less oxygen, which makes your heart work harder and raises your blood pressure.
2. Get up and move around
Regular exercise is good for you and your heart in many ways. It makes endorphins, which make you feel good and keep you going. It also helps you stay at a healthy weight, which can lower your blood pressure and make it easier on your heart. But it can also lower your chances of getting diabetes and high cholesterol, which are bad for your heart.
3. Eat healthy foods
There are many ways to eat healthily. The Mediterranean diet, which focuses on foods that lower cholesterol and blood pressure, might be the best for people with heart disease. The diet is mostly about:
- Fruits and vegetables
- Whole grain
- Beans and other pulses
- Dairy with low or no fat
- Fish, fowl, olive oil, and other healthy fats
Also, it limits:
- Sugar and drinks that are sweet
- Salt
- Refined carbohydrates (including white bread and pastries)
- Saturated fats
- Finished meats
4. Don’t get too fat
Being overweight can make you more likely to get heart disease, diabetes, and other conditions that can harm your heart. The Body Mass Index (BMI), which uses your weight and height to determine whether you are overweight, is one way to measure this. With a BMI of 25 or more, you are considered overweight and at risk for high cholesterol, high blood pressure, heart disease, and stroke. You can also look at it by looking at your waist. If your stomach sticks out and moves in front of you when you walk, you probably need to lose weight.
5. Find ways to handle stress
Many things can go wrong when you’re stressed. First, people who are stressed often do bad things for them. They pull out their cigarettes, drink extra, or reach for junk food. But stress can also raise your blood pressure and mess up your metabolism. When stressed, your body makes the hormone cortisol, which slows your body down. That means you can get fat even if you keep eating the same way.
6. Look after your mental health
Depression and other mental problems can get in the way of having a healthier heart. For example, if you’re depressed, you might not have the drive to take better care of yourself. You might not go to the gym or eat right. You might forget to take your medicines.
7. Get check-ups regularly
Checking in with your primary care doctor or a heart specialist in Hyderabad regularly is important for many reasons. These sessions can help you, and your doctor set a baseline for your health. This lets your doctor quickly notice any changes that aren’t good for you before they get worse. And when it comes to your heart, you should know that many of the main risk factors are silent. This means they often only show signs once they become a serious problem.
So, whether you are in good shape, have heart disease, or are recovering from it, you must live a healthy, active, and fit life to be safe and secure in your old age.
TAVR experts in Hyderabad say that everyone should work out regularly, live an active life, get enough sleep, and get regular health checks to keep their hearts healthy.
