How do i improve my skin : Skin is the most important organ of the human body and capabilities to protect inner organs from extreme damage, which can outcome from the external environment. As aging advances, skin goes through many changes that have an effect on its total health, look as well as the complexion. Below discuss 5 important terms that helps to protect your skin.
Protect the skin from the sun
Sun – causing rays are considered by at least 80% of the signs of aging, such as: freckles, thinning of the skin, wrinkles, and can cause skin cancer, so it should protect the skin on a daily basis from the sun with rays and sunscreen that blocks ultraviolet radiation (UVA, UVB). Skin specialist Dr. recommends re-applying sunscreen every two hours, and trying to avoid direct sunlight during hours when ultraviolet rays are strong, usually between ten in the morning and four in the afternoon, as well as working to cover the skin with clothing Protective, wearing sunglasses, and applying sunscreen on cold or cloudy days, because the skin may be exposed to radiation damage even in these days.
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Cleaning the skin
be sure to clean the skin on a daily basis, wash the face twice daily, once in the morning and once at night before going to sleep, and use a toner to remove the effects of oils, dirt, makeup on the skin, and care to moisturize, as this is one of the necessary things to care for the skin, even for people Those with oily skin, taking into account the use of a moisturizer suitable for the skin type.
Eat a healthy diet
healthy diet should be followed in order to obtain a beautiful look and feel, and that is through eating a lot of fruits, vegetables and whole grains, and there is some research that indicates that a healthy diet rich in vitamin C, and low in unhealthy fats, and processed or refined carbohydrates, works Promote youthful skin.
drink more water to maintain skin moisture . It is also possible to eat foods rich in water, such as fruits, raw vegetables and their juices, as it is a good way to increase the body’s basic need for water
Also Read : 10 Best Skin Care Tips for Healthy Skin
Treating skin problems
Professionals can be consulted to find solutions to skin problems, as there are many problems that the skin may be exposed to, such as rashes, and acne, so it should be treated with dermatologists, or dermatologists, to get the perfect skin