Foods Health and Fitness Lifestyle

Benefits of Green Apples for The Skin

Apples are one of the most healthy fruits rich in the elements necessary for the body, and in different types of apples the flavors differ, as is the case with green apples and the sour and sweet taste it provides. Here we quote the famous saying (an apple a day keeps the doctor away).

Apples with different colors and types of great fruits that one must eat daily to take advantage of the basic nutrients in it, and there are many ways to consume it, such as: eating it peeled or not peeled, and it can also be consumed in the form of apple pies or in the form of juice, and can also be used in sweets, However, the best way to consume apples is to eat the whole fruit.

It is worth noting that red apples and green apples both contain antioxidants and nutrients, and the difference between them lies in the amount of some nutrients, so red apples contain a greater amount of anthocyanins that improve heart health, and a greater amount of fiber, calcium, magnesium, phosphorous, potassium and vitamin K, as well as Reduces cholesterol, while green apple contains more vitamin A.

Benefits of green apples for the skin Green apple has many benefits, some of which relate to the skin, including:

Delaying skin aging

Drinking green apple juice rich in antioxidants helps to fight against free radical damage in the body; These roots are responsible for the appearance of signs of aging in the skin, such as wrinkles, fine lines and dark spots, in addition to applying fresh green apple juice to the skin or eating it reduces dark circles around the eyes that appear as a result of the aging of the skin.

Moisturizing the skin

Green apple mask for the face, or drinking its juice, or using its juice as a face wash, moisturizes the skin and improves its texture and reduces wrinkles.

Skin nourishment

Drinking green apple juice rich in vitamins and minerals is one of the methods of skin care, because it contributes to whitening and nourishing the skin from the inside so that it enhances collagen and elastin, in addition to the nutrition that the skin gets as a result of drinking green apple juice protects it from various skin disorders such as eczema and others.

Preventing pimples irritation

Consuming green apples is an effective way to treat acne and prevent pimples irritation.



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