It’s entirely possible to burn calories without exercising. If you want to know how to lose weight without exercise so this article is for you!
Playing sports is good for your health But what to do when you hate any physical exercise? Is it really necessary to exercise to lose a few extra pounds? Isn’t it realistic to lose weight without exercise?
While playing sports helps burn fat, it is not essential for weight loss. Losing weight without exercise is quite possible. The following are the 4 tips to lose weight without exercising.
1. Avoid Sodas
You probably don’t think about it when you swallow your can of coke, but over time-consuming sodas and fruit juice has disastrous consequences for your health and weight. I only recommend fresh juices that preserve the fiber in fruits and vegetables. The great danger of sugary drinks like sodas and fruit juices is that they are high in added sugars and very high in calories. Their consumption, therefore, increases the risk of obesity.
2. Skip a Meal Regularly
Indeed, I do not recommend that you skip meals every day for an extended period.
This would lead to too great a calorie deficit, like draconian diets. What I recommend is to skip breakfast 2-3 times a week, over a short period of time (say, 4 weeks). You then eat only after 12 noon. In theory, this should be able to make you lose at least 1 kg without exercising in just two weeks. This is a form of fasting, which I will discuss in more detail later in this article. By the way, you don’t have to worry about your body going into starvation mode if you skip a meal every now and then.
3. Drink More Water
Drinking enough water helps keep the skin and digestive tract healthy. Drinking more water also helps in weight loss. Water fills the stomach and reduces appetite. This will lead you to eat less.
Also, not drinking enough can make you feel hungry faster. Thirst is sometimes confused with hunger. If you are often hungry, it may help to drink two glasses of water to see if it is just thirst. Eating plenty of water-rich foods such as fruits and vegetables will also help you maintain a healthy water balance.
4. Make Sure You Sleep Well
Getting enough sleep is just as important as eating well and getting enough exercise to lose weight. A prolonged lack of sleep is associated with weight gain. Getting only 6 hours of sleep a night for a week is enough to disrupt all kinds of biological processes in the body. Without forgetting that it is dangerous because the lack of sleep affects the hormones which influence the regulation of appetite and weight If you don’t get enough sleep, your leptin levels will drop and your body will go into energy-saving mode.
Losing weight is then virtually impossible. In addition, the longer you are awake, the greater your chance of ingesting calories that you don’t really need. Lack of sleep has been found to be one of the biggest risk factors for weight gain. It can become a vicious cycle. The less you sleep, the more weight you gain, and the more weight you gain, the harder it is to sleep.