10 Simple Yoga Poses to Boost Sex Life for Beginners


Yoga helps people achieve an overall boost in the quality of their lives. Among the many benefits of a regular yoga session are better stamina and flexibility to increased self-confidence and body sensitivity. 

A study conducted in 2009 in the Journal of Sexual Medicine discovered that regular yoga increases overall sex drive, desire, and satisfaction. It does so by increasing oxygen levels in the body, sharpening our focus, and boosting blood circulation to the pelvic region.

As a result, it helps deal with problems like premature ejaculation and performance anxiety. So, here are the top ten yoga poses you should try out today to have a much better sex life than before.

List of 10 Yoga Poses That Can Help Improve Your Sex Life!

1. Upavistha Konasana

Steps to do this pose: 

  • While in a sitting position, spread your legs wide as comfortably as possible. 
  • Draw your chest towards the floor and reach your hands out to touch the feet. 
  • Engage your thighs by pushing your legs down as you reach out. 
  • You can choose to sit up straight in this pose as well. 

Also known as the sitting wide-legged straddle pose, this asana helps improve blood flow to the groin area and flexibility of the hip region. 

2. Viparita Karani 

Steps to do this pose: 

  • Lie on your back with your arms by your side. 
  • Raise your legs perpendicular to your body. 
  • Ensure you use your shoulders to keep your legs in the air. 
  • You can also use a wall to support your legs and keep them as straight as possible. 

This yoga asana helps increase blood circulation in the pelvic region.

3. Balasana

Steps to do this pose: 

  • From a kneeling down position, sit on your heels and arch your back. 
  • Stretch your arms out in front of you, or rest them by placing them right beside your feet. 
  • Arch your back gently and reach out as much as possible to boost the stretch. 

The child pose helps your body and mind relax so that you can get rid of stress and focus on your partner. 

4. Setu Bandhasana

Steps to do this pose: 

  • Lie down on your back with your arms by your side. 
  • Bend your knees and lift your hips until your thighs are in line with the floor. 
  • At this point, you should see a bridge structure forming if you have a mirror.
  • Reach your hands out to your ankles, and hold the position between 30 seconds and a minute. 

The bridge pose acts as a great prostate enlargement treatment. It targets the pelvic floor, which leads to stronger and controlled orgasms. 

5. Padmasana

Steps to do this pose: 

  • Sit on the floor in a cross-legged fashion. 
  • With each of your hands, gently pull up your feet onto the opposite thigh. 
  • You should feel a deep stretching sensation of the leg muscles during this exercise. 
  • Hold the position between 30 seconds to a minute at a time. 

One of the most fundamental yoga asanas, the lotus pose helps increase the flexibility of the hips and the thighs. These muscles are central to the majority of sexual positions and help increase your overall performance. 

6. Halasana

Steps to do this pose: 

  • Lie down with your back to the floor and bring your legs over your body. 
  • Slowly stretch until your toes are resting on the floor behind your head. 
  • You can support your back using your arms or push them down on the ground for more support. 
  • Take time to achieve the complete stretch since this is an elaborate movement. 

The plow pose has two key benefits that help increase your sexual performance. Increased blood flow to the brain helps enhance alertness, and the stretching of the back helps reduce the risk of injury. 

7. Garudasana

Steps to do this pose: 

  • While standing on one leg, wrap the other around the one planted to the floor. 
  • Squeeze your legs together to cause a rush of blood to the area when you release this pose. 
  • Do the same with your hands while bending them at the elbows. 
  • Your palms should face each other once they are entangled. 

The eagle pose helps increase sensitivity in the cervical area. As a result, you get to enjoy a more pleasurable experience, and it is one of the best premature ejaculation exercises. 

8. Adho Mukha Svanasana

Steps to do this pose: 

  • Start by lying down with your face against the floor. 
  • Push the hips backward as you straighten your legs. 
  • You should achieve a shape that looks like a bridge. 
  • Reach your hands out in front of you and your forehead to the ground to help add extra support. 

Also known as the downward dog pose, this is the most basic yoga exercise out there. Regular practice of this asana is key if you’re planning to do yoga constantly. Moreover, it helps strengthen your back and hips, which are target muscles for several sexual positions.

9. Utthan Pristhasana

Steps to do this pose: 

  • Start by forming the downward dog pose, as mentioned earlier. 
  • Once set, bring your right food ahead so that it is outside your right wrist. 
  • Keep the knee bent and your thigh parallel to the floor. 
  • Try to lower your weight gently on your elbows for a deeper stretch. 
  • Hold the position for both legs for about ten seconds at a time. 

This pose helps achieve flexibility in the pelvic region, including your legs due to the stretching sensation that you feel. 

10. Urdhva Dhanurasana

Steps to do this pose: 

  • Start by lying down backward with your feet at hip-distance apart. 
  • Place your hands beside your ears and point your index fingers towards your body. 
  • Take a breath, and when you exhale, lift your hips into the air to achieve a backward arch position. 

The wheel pose and other kinds of backbends help release adrenaline and activate the nervous system. This helps stretch the hip flexors and achieve more intense orgasms while dealing with ejaculatory disorders. 

The Takeaway

Yoga does so much more than relieve stress in the body. It helps improve your digestion, achieve a better body, and is even thought to change your DNA. However, more studies are needed to conclude that yoga can reprogram your DNA. 

As you can see, performing these basic exercises can give you not only leads to better cognition but also better sex life. No matter your reason for turning to yoga, ensure that you have a routine for practicing it, so you can start to see results as quickly as possible. 

Moreover, once you started noticing the difference with the help of these yoga poses, you can try some male enhancement supplements to help you reach your goals.