Nowadays, in the noise of weight loss, we rarely get attention to one problem related to weight, and that is weight loss. The lack of weight itself causes the problem of malnutrition in children and anemia in women. There are many reasons for being underweight, one of which can be due to negligence in the diet. It is possible that you eat a full meal, but still, there is no help in increasing the weight. If you have started using powders or any kind of medicines available in the market to increase weight without getting worried, then it can have a bad effect on your health.
Home Remedies for Weight gain
Just like people make fun of you because of being overweight, similarly, people who are underweight are also made fun of, which is not right at all. But people do not believe. The best way to gain weight is to change your routine and include those foods in your diet, which are known to increase weight. In this article, we are going to tell you about some foods that you can try.
Full Fat Milk
Adequate Sleep Intake
A banana a day gives many health benefits. You can eat 4 bananas everyday. If you are out on a journey to gain weight, then definitely carry a banana with you. It is rich in calories. The amount of fructose (sugar from fruits) in it is higher than other fruits, which helps in increasing weight. If you do not have any problem related to constipation, then milk shake can also be made from it.
Also read: Benefits of a healthy diet for the body
Eggs are known as a healthy diet rich in calcium, protein and many types of vitamins and minerals. Eggs are also rich in fat, which is helpful in increasing weight. You can include 6 boiled eggs in your diet daily. If you want, you can take out the yolk of some and consume it.
Raisins are rich in nutrients. Even small servings of raisins work to provide you with a high amount of calories. A quarter cup of raisins contains about 100 grams of calories. If you consume it daily then it will help you to gain weight in a healthy way. You can eat it both dry and soaked.
Peanuts are rich in calories and fat, due to which it is included in the process of weight gain. Leave the peanuts and raisins soaked overnight and wake up in the morning and consume them for breakfast. You can drink its water. Apart from this, you can also include peanut butter and bread in your breakfast to increase weight. Gym trainers often recommend eating peanut butter.
Full Fat Milk and Dryfruits
Everyone is advised to take milk to stay healthy and meet the calcium deficiency. People who want to lose weight give importance to low-fat milk. But if you want to increase weight then consume full fat milk. Protein, carbohydrate,s and fat are also present in milk, which increases weight. You can also boil it by adding dry fruits like almonds, figs, dates. With this, you will get extra calories and will be able to increase weight in a healthy way.
Cickpeas and Jaggery
Protein, iron and carbohydrates are found in grams. You can include it in your diet as you want, it is only beneficial. Soak it at night and eat it with jaggery. The amount of iron in jaggery is good, which helps in completing the deficiency of blood. Your weight also increases.
Carbohydrates and complex sugar are found in potatoes, which prove to be helpful in increasing weight. That’s why you include potatoes in your diet. You can boil it in the morning and include it in breakfast. You can eat paratha made from it and can also make vegetables.
Also read: 10 Best Liver Health Foods and Drinks to Eat
Adequate Amount of Sleep
Good sleep is necessary for good health. You must have heard this from every person who wants to be healthy. Doctors say so. Let us tell you that sleep is also related to your digestive system. Whatever you eat, it is important to digest it properly, only then it affects the rest of your body. So make a proper sleep routine and try to sleep and wake up at the same time.
We have been told about the methods of increasing weight and what can be eaten in it, but it is in your hands to implement it. If you take proper care of your diet, then you will start seeing its effect in a month or a half. However, if you feel that there is any kind of health-related problem, then definitely consult a doctor.
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