Teeth whitening is the process by which the teeth are made to appear whiter, as the original color of the teeth is lightened and not changed.
There are many teeth whitening systems, including bleaching gels, bleaching plasters, whitening pastes in addition to whitening mouthwashes, despite this. With a lot of best teeth whitening options, most of these options include the use of chemicals, which makes some people hesitate to use them, and therefore there are some options for natural teeth whitening.
Best Teeth whitening using natural materials
The best way to naturally whiten your teeth is to follow a healthy daily regimen that includes the following:
- Brushing the teeth twice a day, provided that the tooth-brushing process takes at least two minutes.
- Use a whitening toothpaste .
- Cleaning between the teeth once a day.
- Limit your intake of foods and drinks that stain your teeth, such as tea, coffee and red wine.
- Refrain from smoking or using tobacco.
- Regular visit to the dentist for the purpose of examining and cleaning the teeth.
There are a number of ways to natural teeth whitening, including the following at home:
Oral oil lotion, there are few studies that indicated that daily use of oil reduces the amount of bacteria in the mouth, and unfortunately there are no significant studies that prove that using oil whitens teeth, but some Indian tribes used sunflower oil or sesame oil to remove bacteria. And some people still say that regular daily use of oil makes teeth whiter.
Brushing with Baking Soda
Brushing with baking soda, as baking soda has properties that make it whiten teeth, and for this reason it is used in toothpastes, where baking soda scraps surface stains in addition to its ability to create a base environment that prevents the growth of bacteria, this is one of the best teeth whitening at home.
As there is a study that proved that toothpastes that contain Baking soda has a great effect on whitening teeth more than those pastes that do not contain it, so the more baking soda in toothpaste, the better its ability to whiten teeth , and many other studies have proven that toothpastes containing baking soda have the ability to remove plaque.
On tooth surfaces are more effective than those that do not contain baking soda , and to prepare a baking soda mixture, one teaspoon of baking soda is mixed with two teaspoons of water, and then the teeth are brushed with this mixture.
Apple Cider Vinegar
The use of apple cider vinegar , as apple cider vinegar has been used for centuries as a sterile and natural cleaning substance, and apple cider vinegar contains acetic acid, which is the active ingredient in apple cider vinegar that kills bacteria, and this property by which apple cider vinegar resists bacteria makes it.
It is a good substance in mouth cleaning and natural teeth whitening , and on the other hand, apple cider vinegar has the ability to scrape tooth enamel and therefore it is not used daily, and the time period during which vinegar comes into contact with tooth surfaces must be reduced, and apple cider vinegar is used as a mouthwash, where it is diluted with water.
And be rinsed with it for a few minutes, and be sure to rinse with water immediately after rinsing with apple cider vinegar.
Vegetables and Fruits
Using vegetables and fruits, eating vegetables and fruits helps to scrape the plaque layer off the surface of the teeth, and strawberries and pineapples in particular are said to have the ability to whiten teeth.
Strawberries : As strawberries are used with baking soda as a mixture to whiten teeth, as the malic acid present In strawberries, it removes tooth stains and baking soda polishes them, and although there are some studies that have shown that strawberries and baking soda have an effect, albeit a little, in whitening teeth, but using them frequently harms the teeth, and to prepare the mixture a fresh strawberry is mashed and mixed with baking soda Until it becomes a paste, then the teeth are brushed with it.
Pineapples : as for pineapples, some say that it has an effect on teeth whitening , as pineapple contains an enzyme called bromelain, and this enzyme removes pigmentation, whitens teeth, and enters the manufacture of toothpastes. As the toothpastes that contain this substance have The ability to whiten teeth more than other types of pastes that do not contain it, however, there are no studies that prove that eating large quantities of pineapple gives the same effect.
There are some common methods, but not scientifically proven, such as the use of activated charcoal , where the teeth are brushed with charcoal powder, and there are also some types of clay such as kaolin clay, and some use the peels of fruits such as bananas, lemon and orange , where the teeth are rubbed with the peels of these fruits.
Prevention of Teeth Discoloration
There are some measures that can be taken to prevent tooth pigmentation, including the following:
Reducing the intake of foods and drinks that cause tooth discoloration, such as coffee , red wine and berries, as the time period during which these substances come into contact with the surfaces of the teeth is reduced, and it is also recommended to drink colored drinks with straw to avoid contact with the teeth, and it is advised to brush the teeth immediately after consuming these substances .
Refrain from smoking and chewing tobacco. Because of their effect on tooth discoloration.
Reducing the amount of sugar in food, because sugar increases the growth of bacteria and thus the formation of plaque and gingivitis, and therefore it is necessary to brush the teeth immediately after eating sugary foods.
Eat foods rich in calcium to support the tooth structure and avoid enamel breakage, which makes the teeth appear yellow.