Having the flu is no fun. Its symptoms, which often include body aches, chills, congestion, cough, and fever, can take you down for days. The good news is that the flu rarely turns into something more serious, and it usually goes away on its own within a week or so. However, even feeling sick for a week can be too long, especially if you are a parent or busy career professional. There are home remedies that can help speed up recovery and reduce symptoms. If those are not enough, you can reach for natural remedies, such as a homeopathic decongestant.
How Do You Cure the Flu Fast?
The best way to cure the flu fast is to support and boost the immune system so it can work effectively and efficiently. Many of the home remedies do this. However, sometimes you need a little help. If this is the case, a homeopathic flu medicine is a good option. Most medication that you find in drug stores come with side effects and do not specifically target the flu. Plus, many are not appropriate for young children.
Homeopathic remedies, on the other hand, are made with natural ingredients, and they do not have harsh chemicals, so they are safe. They also target specific areas of the body to help the body heal itself. This means that flu symptoms are usually reduced in just a few days.
What Home Remedies Kill a Flu?
Along with trying homeopathic flu remedies, there are many home remedies that bring flu relief. Rest should be a priority, as this will allow the body to heal. Sleep as much as possible, and also do not feel guilty if you spend hours on the couch reading or watching television. Listen to your body and do not push it, because this can prolong symptoms.
Getting enough fluids is important. Stick to water, coconut water, broths, and herbal teas. Teas not only help hydrate you, but many of them also contain herbs that help the body fight off the flu. Beneficial herbs include peppermint, ginger, rosemary, sage, echinacea, licorice, and ginseng. Adding raw honey to your tea is also beneficial, as it has antimicrobial properties and helps with cough suppression.
If you are congested or have a sore throat, moisture helps to coat the nasal passages and throat. A humidifier works well, as does a steamy shower or bath. You can also heat up a bowl of water and tent yourself underneath the towel, breathing in the steam.
You should also increase your intake of vitamins and minerals that support a healthy immune system. These include vitamins C, D, A, and E as well as folate, selenium, iron, and zinc.
There are a number of essential oils that help with flu symptoms. These include:
- Tea tree
An easy way to use an essential oil is to add it to a diffuser. You can also sniff it directly from the bottle. Certain ones, such as peppermint, can be mixed with olive or coconut oil and applied to the skin.