The second wave of Corona is going on in India. Death figures are increasing. Shroud sales are increasing and preparations for the third wave have begun. In such a situation, you also become alert for yourself. Take care of yourself The corona virus has affected the lung and heart of patients the most. Because of which many people lost their lives. To avoid this, it is advisable to adopt a healthy lifestyle. Due to which one of the major factors contributing to a healthy heart is to keep your weight under control. This is said because obesity will increase your risk of heart problems. If you want to keep your heart fit and active, then definitely use some natural things.
Arjun Chhal Powder
In Ayurveda, Arjun bark powder is used for many serious diseases. It acts as a heart tonic and helps in controlling cholesterol, blood pressure, blood sugar level etc. Arjuna tree is considered very good in India. Both religiously and medicinally. Its tree has healing properties which are considered better for the heart. Consuming its powder is quite beneficial. It has an antihypertensive property which is known to control by lowering the level of hypertension. Apart from this, Arjun’s bark provides quick benefits even when the bone is broken.
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Garlic
Garlic is very hot. Consuming it on cold days is very beneficial, but did you know that, it is also known as Allium sativum, it gives many benefits by eating it. Garlic is not only rich in carbohydrates but also rich in nutrients like potassium, phosphorus, zinc and vitamins A and B complex. Eating garlic on an empty stomach in the morning reduces cholesterol and keeps the heart healthy. Not only this, the respiratory patient should heat a bud of garlic daily and eat it with salt.
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Green Tea
Studies have found that green tea reduces the risk of type 2 diabetes and heart problems. Green tea contains a high amount of antioxidants, called polyphenals. Along with this, it is also found in epiglocetazine gullet (EGCG), which helps in controlling blood pressure and body fat.
Ginger
Indian people are very fond of spices. Without spices, there is hardly any food in the house of an Indian. One of these is ginger benefits, which is also used in the treatment of heart disease. Ginger water is also helpful in reducing cholesterol and controlling blood pressure and all these things help in reducing the risk of heart attack and stroke.
