The second wave of Corona across the country has ruined everything. From education to health, the system has completely broken down and according to Health Experts, children will be affected the most in the third wave of corona. Therefore, we have to take full care of our children’s health from now on. However, there have been reports of children becoming ill in many states. So we will tell you today, how to boost your children’s immunity-
Turmeric has antibiotic properties and is also considered quite beneficial. It has antioxidant and anti-inflammatory properties, which can strengthen the immune system of children. Also, it can provide strength in fighting infections and diseases. So if you want to strengthen your children’s immunity, then include them in regular diet with milk of saffron and turmeric.
To prepare this milk, add turmeric or saffron to the milk and boil the milk well and add some black pepper powder to it. Consuming this milk improves immunity of children and helps in fighting against diseases. Turmeric and saffron milk also keeps away from cough and the antibiotics present in it fight the body’s free radical cells, which strengthens the immune system and reduces the risk of diseases.
Amla is an excellent source of vitamin C and vitamin C protects your body from many things. Your hair stops falling out. At the same time, the body’s immunity increases and doctors are also advising Covid patients to take vitamin C pills all over the country. So feed your children with plenty of vitamin C nutrients. Let me tell you, Vitamin C can help in fighting infections like colds and colds. Apart from this, amla is very beneficial for skin, hair and diabetes patients.
Apart from this, children should definitely be fed fruits and vegetables. It would be beneficial to give him apple, carrot, sweet potato, bean pod, kiwi, cantaloupe, orange, acquitted beans and strawberries. You can give it to the child by making smoothies, juices and paste. Apart from giving citrus fruits like orange, orange, lime, lemon, grapes, guava and amla etc., the immune system will also be strengthened.
Tulsi in India is considered to be quite good under both religious and medical science. A treasure of medicinal properties is hidden in it. Vitamin A and Vitamin C are found in plenty in it. Along with increasing immunity, it can help fight throat and respiratory infections, so feed 3-4 leaves of basil to children daily. Due to this, they will not have problems like cold and cough.
Apart from this, children should consume protein rich diet more and more. Proteins form antibodies, which are essential for the body’s immune system. Pulses, eggs, meat, soy, fish and meat, etc., contain abundant amounts of protein.