Do you have an erection problem, and would you like it to improve? If this is not the most severe form of erectile dysfunction, you can try an erection exercises. Its advantage is that it can be done at home and it will not cost you anything. On the other hand, don’t expect any miracles from day to day, and the possibilities of this exercise are limited. It has no unlimited reach.
On the other hand, I have tried many of the exercises that are designed to support erections, and I can say that they have helped me. Therefore, it is not necessary to underestimate them too much, but their correct technical design and, at the same time, support in other forms is essential.
In addition to exercises, lifestyle and lifestyle also have a significant influence on strengthening the erection. For this reason, it is necessary to look comprehensively at any strengthening and improvement of erections. I will do the same in this article, where I will focus not only on exercises but also on other factors.
Erection exercises: what it is and why to exercise it
An erection exercise is an exercise that aims to support the onset of an erection use Fildena 150mg or Fildena 120, the quality of the erection, or the length of the erection. For this purpose, you can practice more types of exercises. Some may not even have anything to do with the first glance.
- Erection exercises are focused either on the direct action on the muscles and vessels in the some part of body or on the blood supply to the muscles in the pelvis and lower abdomen, i.e., on the entire reproductive system.
- Some exercises are isolated only in the organ area. Others are used using the whole body.
- The exercises are intended not only for men who already have some beginning problems with erection, but they are also suitable as prevention.
Several factors affect the quality of an erection. First of all, it is libido, or physical appetite, which cannot be influenced by much targeted exercise. Secondly, it is the vessels’ condition and the vascular system that is already affected by the exercises, especially with regular repetition. Third, the muscles responsible for erection and also the maintenance of erection are essential factors.
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At the same time, erection exercises work from a physical point of view in the following areas:
Improving blood flow in the organ and increasing its blood flow, which can affect the rate of erection, the hardness of the erection and also prolong the erection time of organ enlargement in some specific exercises, especially with exercises to stretch the organ improvement of the condition of the reproductive system, not only of the genitals but also of the prostate, to which the exercises intended for the pelvic floor muscles contribute
For whom are erection exercises intended and when to exercise them
Erection exercises are intended for men who want to improve onset, hardness, and length of an erection. However, it is important to practice regularly and honestly. Otherwise, you will wait too long for the results. You can start exercising at any time. There are no age restrictions.
The following groups will appreciate erection exercises the most:
- men not only with current problems with the quality of erection, but also those who want to avoid them
- men who have problems not only with an erection but also with ejaculation and orgasm control, such as those who suffer from too fast ejaculation
- men who have issues with urinary bladder and incontinence, especially pelvic floor exercises can help you in this area
Examples and procedure for practicing erection exercises
Let’s move on to specific activities designed to improve the condition, quality, or erection length. Some are directly related to the organ. Others may seem unnecessary because they will have no direct relationship with it. But believe me, they can really help you get an erection or use Fildena 100 at himsedpills or vigora 100.
Like it, here are 5 exercises:
The simplest and most effective exercise is weight training. The principle is simple, without touching, to imagine an erection by imagination or visual stimulation. After erection, try to maintain the organ hardness for at least 2 or 3 minutes, and then you can allow an erection. Try to repeat the exercise 3 to 4 times.
A very well-known exercise is Kegel exercises, which are designed to strengthen the pelvic floor muscles. Sit or lie down and relax. Now try to lift the muscles on the pelvis’s underside, pushing the same muscles as if you want to stop urinating. Hold these muscles for 10 seconds and then relax them. Repeat the exercise 8 to 10 times.
This exercise is sometimes called “milking,” and it looks like that. Achieve a gentle erection first, but not a full erection. Then apply the lubricating gel to the organ and make a ring with your thumb and forefinger. Grasp the organ at the root in this way, slowly move the ring to the tip, and loosen the grip there. Practice this for at least 10 minutes.
During this exercise, sit on the floor with your legs outstretched in front of you. Align the back and stretch your arms up to the ceiling. Now try to lean forward as far forward as possible and stay in this position for at least 1 minute. Then return to the original position and repeat 10 times. Exercise strengthens the blood supply to the pelvis.
Finally, I have three exercises performed lying on my stomach. At first, lean on the ground with your toes and hands, lifting your butt up and down. The second exercise is to do a half click, keep the pelvis on the ground, and lift your hands up. The third exercise is to stretch and relax the whole body when lying down alternately.