Best Mood Enhancing Foods: Mood often determines what we eat (or do not eat) from foods, which can cause us to overdo it or lose our appetite completely.
On the other hand, the feeling of depression, loss, sadness and pain is almost as a rule accompanied by a complete disinterest in food. So we eat how, how much and when we are in the mood. In the other direction, all this also works, so the food we eat can affect our mood.
What Foods Improve Mood?
The mood can be positively influenced by a number of foods, and here are some of the most important mood enhancing foods:
If you’re one of those people who cheers up every time they nibble on a piece of dark chocolate, know that it’s no accident. The culprit is anandamide, a neurotransmitter produced in the brain that temporarily blocks the sensation of pain and depression. Just take 30-40 grams of dark chocolate to feel better.
A quality source of protein, e.g. organic eggs, cheese or a handful of almonds, help maintain blood sugar levels and visibly higher energy and mood.
They contain dopamine, a natural chemical that improves mood. They are also rich in B complex vitamins, including vitamin B6 and magnesium, and they calm the nervous system.
It has a great effect on a number of neurotransmitters related to mood control, so a morning cup certainly has an effect on mood.
Turmeric, actually curcumin
This yellow pigment is credited with many of the healing effects of turmeric.
Blueberries and blackberries
Anthocyanins are pigments that give color to blueberry and blackberry fruits. These antioxidants stimulate the production of dopamine in the brain, a chemical that is crucial for coordination, memory function and mood.
Omega-3 fatty acids
Whether you consume them as a natural food or a supplement, omega-3 fatty acids have a positive effect on your mood.
Fermented products (eg. kefir and sour milk)
Kefir and sour milk with probiotic bacteria have a positive effect on the development of good intestinal flora, which contributes to a better mood. Of course, the best option is when these products are made from organic milk.