Occasional gas or bloating isn’t unusual and nothing to be too alarmed about, but it can be embarrassing. In addition to making your clothes fit tighter, gas can be painful and can even escape at inconvenient times. While a digestive detox can potentially help you reduce the likelihood of developing occasional gas and bloating, what can you do if you already have it and you want to get rid of it fast? Here are seven quick remedies to help you get rid of excess gas within 15 minutes.
What Causes Gas & Bloating?
There are several things that can cause you to get bloated and gassy, including carbonated beverages, eating too much food in one sitting, digestive issues such as constipation or diarrhea, and overgrowth of undesirable bacteria in the digestive tract. Some of these causes of gas and bloating are fleeting, while others can cause chronic digestive issues.
How To Reduce Gas & Bloating
Here are some of the top things you can do to reduce gas and bloating fast.
- Sometimes gently rubbing the area that feels bloated can help reduce discomfort and guide gas bubbles through the digestive tract so they can escape.
- Digestive detox: Sometimes you need to rid your intestinal tract of harmful bacteria before you can make bloating sensations go away. A Polisorb digestive tract cleanse may be just what you need to soothe intestinal discomfort. It can help remove unwanted viruses, toxins and harmful bacteria from your digestive tract.
- Baking soda: Sodium bicarbonate (otherwise known as baking soda) can help neutralize stomach acid to quickly reduce occasional bloating and other symptoms of indigestion. Be sure to follow the instructions on the container to avoid ingesting too much baking soda at one time.
- Move around: Sometimes when gas bubbles are trapped in your abdomen, you can help release them by simply moving around instead of sitting in one place. Take a walk around the block if you’re feeling gassy and you’ll probably soon notice a release of trapped gas bubbles.
- Apple cider vinegar: ACV is often used to raise stomach acid levels to help the body digest food more effectively. As you digest food better, you’re less likely to experience bloating and gas after eating. ACV also has antimicrobial properties, which means it may help kill undesirable bacteria in the digestive tract.
- There are certain herbs that have a reputation for soothing excess gas. They include coriander, caraway, turmeric and fennel. Make a tea with some or all of these herbs to soothe your bloated belly.
- Some yoga poses, such as child’s pose and wind-relieving pose can help you get rid of excess gas. Just make sure you do these poses when you’re by yourself to avoid embarrassment!
These are all easy remedies that you can try anytime you feel bloated and gassy. You can buy a Detoxify herbal cleanse online and use it anytime you feel like you’re having a difficult time digesting your food properly.
To prevent future bloating and gas, make sure you drink plenty of water and eat a healthy diet with plenty of fiber. These two lifestyle habits will help ensure that your digestive tract consistently works at its best.