Have you ever wondered why acne occurs?
Acne occurs when the openings of hair follicles become clogged and blocked with oil and dead skin cells. If the clogged pore becomes infected with bacteria, it forms a pimple, a small red bump with pus at its tip.
Approximately 9.4% of the world’s population is affected by acne. Making it the eighth-most widespread disease. And this issue has been creating a headache among people for decades.
I believe even you had acne on your face before!!!
And there’s nothing to worry about; there’s never a problem without a solution. Through this article, I’ll be talking about the ways by which you can remove your deadly acne just by sitting at home.
Many people try different methods to remove acne from their faces, but they fail completely. Even many undergo expensive treatments to wipe off that acne. What is the best treatment for acne?
But we are not going to do any of it!!! We’ll simply go with the ingredients that we have at our homes!!!
1. Magic of The Apple Cider Vinegar.
Apple cider vinegar is one of the best remedies for acne. This vinegar is made by fermenting apple cider or by pressing out the unfiltered juice from an apple.
This is one of the best natural remedies as it fights many types of bacteria and fungi. This cider contains organic acids (i.e., citric acids), which are highly effective against acne and other types of bacterial skin conditions.
Acne scars can be a real pain! These scars are very visible and can distort the elegance of your skin. But apple cider vinegar will do the magic for you. Lactic acid is one of the specialties of this cider as this acid acts with acne scars and helps to improve your appearance.
Although many dermatologists don’t promote apple cider because it might irritate the skin and give burning sensations!!! So it’s wise to use it carefully.
2. Add Zinc Supplements In Your Diet.
Zinc is a vital supplement, and it contains nutrients that help in the growth of cells, better hormone productions, and play an important role in immune functions.
Many studies have shown that intaking zinc orally may help you overcome acne issues because people tend to develop acne due to lower zinc levels in their blood.
In several older studies, it has been observed that a significant amount of acne reduction takes place by taking a dose of 30-45 mg of elemental zinc every day. Elemental zinc means the amount of zinc present in the compound.
80% of elemental zinc can be found in zinc oxide. But this supplement won’t work if it’s directly applied to the skin because the skin can’t effectively absorb the zinc.
But heed in mind, too much zinc can be harmful to your body as it can develop stomach ache or even gut irritation.
3. Light Therapy: The Most Effective of All!!
Light therapy is one of the most effective treatments for acne issues, especially those caused by inflammation or bacteria. Dermatologists highly recommend people undergo light therapy if they are facing difficulties regarding aces and pimples.
Blue Light Therapy and Red Light Therapy just work perfectly for such skin conditions. People have gone through many different treatments and have taken high-power medications for acne removal. But none have worked effectively as expected. Moreover, they have complained that there were a lot of side effects to those treatments.
But people were highly benefited when they went through light therapy. Visible light therapy kills the bacteria that stay on your skin. If you take blue light therapy at your home for a duration of 28 days, you’ll notice the reduction of acne lesions. And you’ll surely gain a more clear and clean skin.
4. Honey And Cinnamon Mask.
Honey and cinnamon are the two most beneficial medicines you can apply to your skin. This combination can fight bacteria and reduce the issues of acne.
Research and studies have shown that honey alone can’t fight acne. You need to have cinnamon with it to make it more effective.
The procedure is simple and easy to use:
- Mix 2 tablespoons of honey and one tablespoon of cinnamon powder to form a paste-like substance.
- After washing your face, apply the paste and keep it for 10-15 minutes.
- Rinse the mask off and pat your face gently and keep it dry.
This home treatment can be very effective in reducing acne and pimples.
5. Moisturizing With Aloe Vera.
Aloe vera can be a great natural remedy!!
You must have seen products containing aloe vera. These are tropical plants whose leaves produce a clear gel. The gel is often used in lotions, creams, various ointments, and even soap.
It’s vastly used for many skin conditions like burns, rashes, acne, pimples, and many more. Aloe vera contains salicylic acid and sulfur, the two most important ingredients for acne treatment.
Studies have discovered that applying salicylic acid to your skin definitely reduces acne and pimples.
Aloe vera is one of the most recommended home remedies, and you should definitely try it!!!
I hope this article will now help you know how you can cure your acne at home!!!
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