The following vegetables are rich in vitamin C and important vitamins that may allow you to increase your immune system through the epidemic season.
Vitamin C is ascorbic acid, A vitamin that enhances the immune system and likewise participates in many regular capabilities of the physique. helps resistance to infections such because the flu, therapeutic of wounds, essential for the manufacturing of collagen (a protein that connects and helps physique tissues corresponding to pores and skin, bones, tendons, muscle tissues and cartilage), enhances iron absorption, fights cataracts by growing blood movement to the eyes.
Vitamin C is also referred to as an antioxidant, serving to to guard cells from free radical injury. It is the cell injury of the free radical that has precipitated heart problems, most cancers and different power illnesses.
Vitamin C is a water-soluble, and our physique doesn’t have the flexibility to make or retailer it. So we have to get each day vitamin C to verify we do not have a deficiency. We will likely be poor in vitamin C if we smoke, are uncovered to polluted environments, drink caffeine of any type, endure from stress, are recovering from sickness or surgical procedure, take aspirin repeatedly or are over the age of 55. If People who’re vulnerable to bruises within the pores and skin are additionally prone to infections and flu, lack of vitality, vulnerable to bleeding gums and nosebleeds, warning the body to wish extra vitamin C.
If whereas the orange vitamin C content material is 33 mg / 100 g, and lemons is 22 mg / 100 g, the next 18 varieties of greens and fruits have extra vitamins C and even 5, 6 occasions .
What meals are wealthy in vitamin C?
1. Grapefruit: 38mg
Grapefruit is excessive in vitamin C, B6, potassium, magnesium, and fiber. Eating grapefruit helps you strengthen the immune system, grapefruit leaves treatment colds, complications, …
2. Strawberries: 47mg
Strawberries are wealthy in nutritional vitamins, fiber and exceptionally excessive antioxidants referred to as polyphenols. Besides, strawberries comprise no sodium, no fats, no ldl cholesterol, low energy.
3. Broccoli: 56mg
Broccoli incorporates glucosinolates with anti-cancer results, so it’s also often called the “anti-cancer king” when it may forestall eight cancers corresponding to breast most cancers, bowel most cancers, oral most cancers, and most cancers. bladder most cancers, prostate most cancers, …
4. Cauliflower: 61mg
Cauliflower is excessive in vitamin C, vitamin K, calcium, folic acid, potassium and fiber. Cauliflower additionally incorporates plant vitamins which have immune-boosting, anti-aging and anti-cancer properties.
5. Bok Choy: 64mg
Bok Choy is a nutritious meals that may be helpful for style, warmth, diuretic and forestall pores and skin illnesses. Chinese cabbage additionally works in opposition to scurvy, viscera, and swelling.
6. Green chili: 62mg
A meals wealthy in vitamin C, inexperienced peppers are an efficient antioxidant. They assist keep the integrity of blood vessels, pores and skin, inner organs and even bones. Eating inexperienced peppers frequently helps forestall necrosis and helps your immune system.
7. Kiwi: 62mg
Eating two-thirds of kiwifruit a day reduces the danger of blood clots by as much as 19% and fats content material by as much as 16%. Kiwi is wealthy in fiber, potassium, folic acid, nutritional vitamins C and E, glorious antioxidants, forestall constipation, diarrhea, different bowel issues.
8. Bell peppers: 104mg
Bell peppers are eye-catching, straightforward to organize and lose the least vitamin C when eaten uncooked. In addition, it is extremely excessive in fiber and better than recent peas.
9. Kale: 63mg
Kale is wealthy in potassium, 1.5 occasions increased than bananas. Kale is likely one of the healthiest meals, wealthy in fiber, antioxidants, vitamin A and vitamin C.
10. Cabbage: 65mg
Watercress is the younger tip of the mustard plant, has yellow flowers, grows taller, has a slight bitter style. It is wealthy in nutritional vitamins A, C, beta carotene and antioxidant minerals.